01
Tell it where you are
A short, real conversation. The coach builds a picture of your life — what's working, what's stuck, what matters.
it notices · it reaches out · it remembers
Caught before the slip
It names your pattern
100 days, made visible
How it works
Three things. That's it.
02
Get a 100-day plan
Not a list of habits. A direction. Daily check-ins, one weekly commitment, and decisions made for you when you can't.
03
Be watched (in a good way)
Mood drops, streak breaks, cigarettes spiking, three quiet days — it notices, asks one question, helps you course-correct.
Why this is different
A habit tracker just counts.
This one thinks.
Habit tracker
100
Counts your workouts
Sees that gym mornings push your mood up 25%, and tells you.
Resets your streak at zero
Notices the streak broke, asks what happened, doesn't shame you.
Same nudge every day
Adjusts to your week, your data, what you actually said last time.
You stare at charts
Charts plus one short sentence: "On low-sleep nights, your stress avgs 8.2 vs 4.7."
Questions
The ones I'd ask too.
Is it really just 100 days?▾
Yes. The clock starts on Day 1 and ends on Day 100. After that you can restart, or carry on with what stuck. The shape of the program is the deadline.
Does the AI replace a real coach or therapist?▾
No. It's a daily companion — patient, consistent, present at 11pm when nobody else is. If you're in crisis or in therapy, keep doing that. This sits alongside.
What data does it actually see?▾
Whatever you tell it, plus the metrics you turn on (mood, sleep, stress, gym, cigarettes, etc). You choose. You can turn things off in Settings any time.
Why should I trust it with my real life?▾
You shouldn't, on Day 1. Try a week. See if the patterns it surfaces are honest about you. That's the test.
100 days starts when you say it does.
You can decide later that this isn't for you. You can't decide if you never start.
Begin Day 1